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	<title>Carrot Recipes</title>
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	<link>http://www.carrotrecipes.co.uk</link>
	<description>The best carrot recipes</description>
	<lastBuildDate>Wed, 14 Jan 2009 08:00:00 +0000</lastBuildDate>
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			<item>
		<title>Carrot and Onion Pickle</title>
		<link>http://www.carrotrecipes.co.uk/carrot-and-onion-pickle/</link>
		<comments>http://www.carrotrecipes.co.uk/carrot-and-onion-pickle/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 08:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Carrot Dishes]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[carrot and onion pickle]]></category>
		<category><![CDATA[onion]]></category>

		<guid isPermaLink="false">http://www.carrotrecipes.co.uk/?p=14</guid>
		<description><![CDATA[

3 small carrots (peeled)
1 small white onion (finely sliced)
1 tablespoon Sugar
2 teaspoon salt
125ml vinegar
3 teaspoon Fish Sauce

Slice the carrots along their length into fine ribbons. Place the carrots and sliced onions in a bowl, sprinkle with sugar and salt and mix well.  Cover with plastic wrap and leave for 15 minutes.
Add the vinegar and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carrot and Honey Soup</title>
		<link>http://www.carrotrecipes.co.uk/carrot-and-honey-soup/</link>
		<comments>http://www.carrotrecipes.co.uk/carrot-and-honey-soup/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 10:45:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Carrot Dishes]]></category>
		<category><![CDATA[Carrot Soup]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[carrot and honey soup]]></category>
		<category><![CDATA[honey]]></category>

		<guid isPermaLink="false">http://www.carrotrecipes.co.uk/?p=15</guid>
		<description><![CDATA[One of the all times favourite carrot recipes.

800g carrots (grated)
2 tablespoon sunflower oil
2 medium onions (finely chopped)
1 teaspoon fresh ginger root (finely chopped)
4 tablespoon parsley
1 tablespoon honey
squeeze of lemon juice
1l water
2 tablespoon extra virgin olive oil
salt and pepper
double cream

Heat the sunflower oil in a large saucepan. Add the onion and ginger and cook over a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carrot Salad</title>
		<link>http://www.carrotrecipes.co.uk/carrot-salad/</link>
		<comments>http://www.carrotrecipes.co.uk/carrot-salad/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 20:20:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Carrot Salad]]></category>
		<category><![CDATA[carrot]]></category>

		<guid isPermaLink="false">http://www.carrotrecipes.co.uk/?p=13</guid>
		<description><![CDATA[This carrot recipe will sort you for the healthy lunch and contributes to your 5 A Day too. 

1kg carrots (peeled and grated)
zest and juice of 1 lime
4 tablespoon sweet chilli sauce
1 teaspoon fish sauce
ginger root (peeled and grated)
mint leaf (shredded)

Mix together the grated carrots, lime juice, zest, sweet chilli sauce, fish sauce, grated ginger [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sugar Glazed Baby Carrots</title>
		<link>http://www.carrotrecipes.co.uk/sugar_glazed_baby_carrots/</link>
		<comments>http://www.carrotrecipes.co.uk/sugar_glazed_baby_carrots/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 20:56:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Carrot Dishes]]></category>
		<category><![CDATA[baby carrots]]></category>

		<guid isPermaLink="false">http://www.carrotrecipes.co.uk/?p=10</guid>
		<description><![CDATA[

 450g baby carrots
2 tablespoons butter
⅓cup brown sugar
1 cup water
salt
ground pepper

Combine the baby carrots with all other ingredients in a medium saucepan. Bring to a boil over high heat, stirring well. Reduce the heat to medium and boil uncovered for 20 more minutes, or until carrots are tender and the liquid has evaporated.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Morning Kick</title>
		<link>http://www.carrotrecipes.co.uk/morningkick/</link>
		<comments>http://www.carrotrecipes.co.uk/morningkick/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 14:31:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Carrot Smoothies]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[flaxseed oil]]></category>
		<category><![CDATA[lemon]]></category>

		<guid isPermaLink="false">http://www.carrotrecipes.co.uk/?p=6</guid>
		<description><![CDATA[Kick-start your morning, by drinking this juice on an empty stomach.

4 large carrots, chopped into chunks
2 lemons, peeled and quartered
1 tbsp flaxseed oil

Press alternate chunks of carrot and lemon through a juicer. Stir in the flaxseed oil and drink immediately.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Waste Flush</title>
		<link>http://www.carrotrecipes.co.uk/wasteflush/</link>
		<comments>http://www.carrotrecipes.co.uk/wasteflush/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 14:27:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Carrot Smoothies]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[beetroot]]></category>
		<category><![CDATA[carrot]]></category>

		<guid isPermaLink="false">http://www.carrotrecipes.co.uk/?p=5</guid>
		<description><![CDATA[Bursting with waste-flushing nutrients, this bright red juice is the ultimate detoxifier.

3 small beetroot, chopped into chunks
2 large carrots, chopped into chunks
2 apples, cut into wedges

Press alternate chunks of beetroot, carrot and apple through a juicer. Stir well and drink immediately.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carrot Detox</title>
		<link>http://www.carrotrecipes.co.uk/carrotdetox/</link>
		<comments>http://www.carrotrecipes.co.uk/carrotdetox/#comments</comments>
		<pubDate>Thu, 22 May 2008 22:00:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Carrot Smoothies]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[cranberry]]></category>

		<guid isPermaLink="false">http://carrotrecipes.co.uk/?p=1</guid>
		<description><![CDATA[This is a powerful detoxifier that is super-rich in vitamin C.

½ medium cabbage, leaves separated, core chopped into chunks
3 large carrots, topped, tailed and chopped into chunks
40 cranberries

Wrap each cabbage leaf around a chunk of cabbage core or carrot and press them through a juicer, alternating with a few cranberries. Stir and drink immediately.
]]></description>
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